What behavior is advised to prevent fatigue while driving?

Taking frequent breaks is a key behavior advised to prevent fatigue while driving. Prolonged driving without breaks can lead to a decrease in attention, slower reaction times, and increased chances of falling asleep at the wheel. Regular stops allow a driver to rest, stretch, and refresh, which can help maintain alertness and concentration on the road. This practice is especially important during long trips or when driving for extended periods, as fatigue builds over time.

In contrast, the other options do not contribute to reducing fatigue. Driving faster can actually increase stress and fatigue due to the demands of higher speed and reduced time to react. Listening to loud music may initially seem like it could keep a driver awake, but it can also be distracting and may not address the underlying issue of tiredness. Driving at night typically presents additional challenges such as reduced visibility and the potential for increased fatigue due to normal circadian rhythms, which tend to promote sleepiness during nighttime hours.