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When making a long trip, you should stop and rest:

  1. every 200 miles

  2. every 50 miles

  3. every 100 miles or 2 hours

  4. every 20 miles

The correct answer is: every 100 miles or 2 hours

Stopping every 100 miles or every 2 hours is recommended because it helps to prevent fatigue and ensure that you are alert while driving. Long periods of continuous driving can lead to decreased concentration and drowsiness, which significantly increases the risk of accidents. Regular breaks allow drivers to stretch, hydrate, and refresh their minds, enabling them to maintain a high level of awareness on the road. This practice is especially important during long trips to promote safety for both the driver and others on the road. The other suggested intervals, such as stopping every 20, 50, or 200 miles, might not balance well between time spent driving and resting effectively. Too frequent stops may disrupt the flow of the trip and lead to frustration, while too infrequent stops may increase the likelihood of fatigue-related issues. Therefore, the 100-mile or 2-hour interval provides a practical compromise that encourages safe driving habits.